Long day at work and up early tomorrow. So short and sweet:
Exercise:
-Elliptical: 3 Minute Warm-up, 40 Minute interval program on level 6, 4 minute cooldown
-12849 steps at work
Food:
-Honey Bunches of Oats: 130 Calories
-1/2 Cup Skim Milk: 45 Calories
-Turkey Sausage: 60 Calories
-Fiber Bar: 130 Calories
-Honey Wheat Bread: 70 Calories
-Lowfat Mayo: 15 Calories
-Honey Smoked Turkey: 50 Calories
-White American Cheese: 110 Calories
-Wheat Thins: 130 Calories
-Carrots: 5 Calories
-Veggie Dip: 60 Calories
-Special K Protein Meal Bar: 170 Calories
-4 Thin Mints: 160 Calories
-Mandrian Oranges: 70 Calories
-Twizzlers: 100 Calories
-TOTAL: 1305
Mmmmm I love honey bunches of oats! p.s. don't you hate that four little itsy bitsy cookies can add up to 160 calories?? I had a cookie incident myself yesterday afternoon and I was like uuuuuggggh girl scouts are little devils.
ReplyDeleteI was going to write more...but those and the twizzlers killed me! Really the twizzlers. The cookies I had measured out. The candy was no self control issues!
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