I have always had problems with an all or nothing philosphy. If I don't have time to go run a 6 mile run then I will not do anything. This morning I slept in later than planned and did not have time for my planned 5 mile run. I went to sit on the couch and watch TV adn then I got to thinking. Why not go for a 3 mile run. SOMETHING has to be better than nothing! So I hopped up, got dressed, and went for a very nice run. What a beautiful day it was to be outside!
So my lesson of the day is to do as much as I can, even if it isn't as much as I wanted, at least I did something!
Exercise:
-3 Mile Run
-12,394 Steps at work (maybe take away a couple thousand it was a cheap pedometer!)
Food:
-Skim Milk: 60 Calories
-Turkey Sausage: 180 Calories
-Biscuit: 180 Calories
-Fiber Bar: 130 Calories
-Banana: 100 Calories
-Wheat Thins: 130 Calories
-Peanut Butter: 190 Calories
-Carrots: 5 Calories
-Veggie Dip: 60 Calories
-Special K Protien Snack Bar: 110 Calories
-Sunchips: 140
-2 Hershry Kisses: 44 Calories
-TOTAL: 1239
"You get endorphins from both exercise adn eating but the ones you get from exercise you EARN!"
good for you! something is better than nothing!
ReplyDeletethat's a lot of steps! imagine if you had to sit at a desk all day... blah.
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